beoligomes - Member

beoligomes

Joined September 2017

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Weight History

Start Weight

141.1 lb

Lost so far: 1.1 lb

Current Weight

142.2 lb
Performance: gaining 0.1 lb a week

Goal Weight

119.0 lb

Still to go: 23.1 lb

beoligomes's Weight History

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cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

cals: 226kcal | fat: 17.79g | carbs: 9.99g | prot: 9.05g

Um pãozinho low carb perfeito pro lanche ou café da manhã.

cals: 79kcal | fat: 6.78g | carbs: 1.60g | prot: 3.22g

Panquequinhas versáteis para dietas low carb.

cals: 76kcal | fat: 2.52g | carbs: 8.23g | prot: 4.37g

Lasanha low carb, vegetariana, com 2 queijos.

cals: 238kcal | fat: 13.70g | carbs: 18.31g | prot: 12.73g

Lasanha low carb.

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	1 piece Pão com Ovo
	100 g Mingau de Aveia
	1 serving Swift Caldo de Feijão com Bacon
	High Intensity Interval Training (HIIT)
	Sitting
	Weight Training (Bodybuilding)