Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
beoligomes
beoligomes
Joined September 2017
Posts
10
Following
28
Followers
8
Weight History
Start Weight
141.1 lb
Lost so far:
1.1 lb
Current Weight
142.2 lb
Performance:
gaining 0.1 lb a week
Goal Weight
119.0 lb
Still to go:
23.1 lb
Follow
beoligomes's Weight History
view beoligomes's complete history
Following
vijorpin
last weighin:
losing 0.2 lb a week
thata26
last weighin:
losing 0.2 lb a week
patriciacarlareis
last weighin:
losing 0.2 lb a week
Isabella Fidelis
last weighin:
losing 0.7 lb a week
view all
beoligomes's Cookbook
cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
cals: 226kcal | fat: 17.79g | carbs: 9.99g | prot: 9.05g
Pão de Linhaça
Um pãozinho low carb perfeito pro lanche ou café da manhã.
cals: 79kcal | fat: 6.78g | carbs: 1.60g | prot: 3.22g
Panquequinhas Low Carb
Panquequinhas versáteis para dietas low carb.
cals: 76kcal | fat: 2.52g | carbs: 8.23g | prot: 4.37g
Lasanha de Abobrinha e Queijo
Lasanha low carb, vegetariana, com 2 queijos.
cals: 238kcal | fat: 13.70g | carbs: 18.31g | prot: 12.73g
Lasanha de Abobrinha
Lasanha low carb.
view complete cookbook
Other Related Links
Members
Members
Forums
beoligomes's Recent Food & Exercise
1 piece Pão com Ovo
100 g Mingau de Aveia
1 serving Swift Caldo de Feijão com Bacon
High Intensity Interval Training (HIIT)
Sitting
Weight Training (Bodybuilding)
view diet calendar