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beech77
beech77
Joined September 2010
Posts
59
Following
0
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Weight History
Start Weight
170.0 lb
Lost so far:
12.0 lb
Current Weight
158.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
149.0 lb
Still to go:
9.0 lb
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beech77's Weight History
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beech77's Latest Member Challenges
53
Get back in shape after having a baby!
status:
Completed
ended:
13 Nov 11
view progress
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beech77's Cookbook
cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
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beech77's Recent Food & Exercise
1 serving Meijer Apple Strudel Bites
1 1/2 cups Lettuce Salad with Assorted Vegetables
1
medium
Apples
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
Driving
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