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Weight History
showing entries 11 to 15 of 17
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12 March 2012
Saw doctor today and it was sad and aha moment also. He said I was the word that no one ever wanted to hear...OBESE. My, my I never thought I would hear that...what have I done to myself...5ft tall and OBESE. I am so sorry to me for what I have done to my body. I didn't even tell him that I have lost a few pounds already. Where did the person that had a 2 digit weight so many years ago. So now I HAVE to make the changes that need to be made for a new and different life, not just now but for the rest of my life. I want this for me....
(2 comments)
11 March 2012
Weigh-in:
143.0 lb
lost so far:
5.0 lb
still to go:
23.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
09 March 2012
Going back to work this week after being lazy all winter has helped with all exercise I'm getting but I am so hungry when I get home. I don't know which is better. I am so sore and achy but I feel good. Glad to be back active and the weather is also warming up so hopefully I will be able to balance it out...
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05 March 2012
I am learning so much about food since starting this, trying to figure out if this really works , like it looks like i can eat 2 cups of pinto beans if i fix them myself with minimal cal. ( who knew) and get fiber also which i didn't know i don't get near enough of either
(1 comment)
05 March 2012
Weigh-in:
145.0 lb
lost so far:
3.0 lb
still to go:
25.0 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
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