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Weight History
showing entries 11 to 15 of 158
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25 March 2024
Weigh-in:
141.3 lb
lost so far:
13.7 lb
still to go:
20.1 lb
Diet followed reasonably well
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losing 3.1 lb a week
24 March 2024
devagar e sempre
Weigh-in:
141.8 lb
lost so far:
13.2 lb
still to go:
20.5 lb
Diet followed reasonably well
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losing 1.0 lb a week
23 March 2024
gente, usei o TDEE CALCULATOR pra ver quantas calorias preciso consumir pro deficit, e ele me sugere 1.018, mas acho muito pouco e surreal.. teriam indicação de outro site pra fazer esse cálculo?
(24 comments)
21 March 2024
Weigh-in:
142.2 lb
lost so far:
12.8 lb
still to go:
20.9 lb
Diet followed reasonably well
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losing 14.7 lb a week
19 March 2024
hoje comecei em um novo trabalho, fui colocar uma calça e ela ficou MUITO apertada, quase não coube 🥲 e durante a tarde me deparei com fotos de quanto estava no meu melhor shape, era o balde de água fria que eu tava precisando.. a partir de agora quero conseguir voltar a me alimentar minimamente bem
(2 comments)
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beccavidal's weight history
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