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bec7976
bec7976
Joined January 2011
Posts
198
Following
3
Followers
3
Weight History
Start Weight
244.0 lb
Lost so far:
81.6 lb
Current Weight
162.4 lb
Performance:
losing 4.9 lb a week
Goal Weight
160.0 lb
Still to go:
2.4 lb
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bec7976's Weight History
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Following
IanSwenson
only visible to followers
SloopAnotor
last weighin:
gaining 0.4 lb a week
swensonian
last weighin:
steady
bec7976's Cookbook
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 608kcal | fat: 17.21g | carbs: 77.06g | prot: 39.89g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 197kcal | fat: 2.27g | carbs: 40.44g | prot: 4.44g
Potato & Carrot Soup
A quick and easy vegetable soup that pairs beautifully with warm crusty bread.
cals: 275kcal | fat: 8.59g | carbs: 18.26g | prot: 31.12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
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bec7976's Recent Food & Exercise
1 serving Kewpie Japanese Mayonnaise
1 serving Now Foods MCT Oil
2 servings Kraft Mayo
Walking (exercise) - 3.5/mph
Hiking
Elliptical
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