Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bebematte
bebematte
Joined March 2014
Posts
102
Following
16
Followers
19
Weight History
Start Weight
294.6 lb
Lost so far:
10.0 lb
Current Weight
284.6 lb
Performance:
gaining 0.9 lb a week
Goal Weight
250.0 lb
Still to go:
34.6 lb
Follow
bebematte's Weight History
view bebematte's complete history
Following
wannabhealthier
last weighin:
losing 2.2 lb a week
Draglist
last weighin:
losing 0.7 lb a week
Mitch Gordon
last weighin:
losing 16.2 lb a week
jmb3450
last weighin:
losing 0.7 lb a week
view all
bebematte's Cookbook
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
cals: 36kcal | fat: 1.02g | carbs: 2.24g | prot: 4.10g
Skinny Pimento Cheese Spread
Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
view complete cookbook
bebematte's Latest Posts
Tyoe 2 Diabetes
I too am a Type 2 diabetic. I have suffered for years with it. I have my counts under control now, but have permanent damage and issues associated with it. Control is number one, I am sure you know that already...I will try to help you out as much as I can. A nutritionist is the best person to help you know how many Carbs to eat for your lifestyle. I have an active lifestyle on my job...but on my days off, not so much, though I try to stay as active.
posted
14 Oct 2014, 16:29
bebematte has submitted 1 post
Other Related Links
Members
Members
Forums
bebematte's Recent Food & Exercise
1/4 cup chopped Kale
1 cup cooked Quinoa (Cooked)
4 servings Tom's Pork Skins
Bicycling (moderate) - 13/mph
Walking (slow) - 2/mph
Weight Training (moderate)
view diet calendar
bebematte's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
view all bebematte's groups