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Weight History
showing entries 1 to 5 of 111
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08 August 2024
Weigh-in:
164.2 lb
lost so far:
16.5 lb
still to go:
9.9 lb
Diet followed reasonably well
add comment
losing 1.7 lb a week
30 July 2024
Weigh-in:
166.4 lb
lost so far:
14.3 lb
still to go:
12.1 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
22 July 2024
Weigh-in:
167.1 lb
lost so far:
13.7 lb
still to go:
12.8 lb
Diet followed reasonably well
add comment
losing 5.4 lb a week
20 July 2024
Weigh-in:
168.7 lb
lost so far:
12.1 lb
still to go:
14.3 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
13 July 2024
подскажите пожалуйста, считаю в дефиците 13 дней, результата ноль. что делаю не так? ничего не понимаю.... всё что ем ввожу в дневник, не ем хлеб, на ужин только белок и овощи. углеводы в виде круп только на обед. с утра каша овсяная на воде, яйцо, сыр. топчусь на месте, хоть бы за это время 1кг ушёл... нифига.
дайте советы
(24 comments)
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beauty_sasha20's weight history
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