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bdolabella
bdolabella
Joined June 2015
Posts
40
Following
40
Followers
24
Weight History
Start Weight
231.5 lb
Lost so far:
5.7 lb
Current Weight
237.2 lb
Performance:
losing 8.3 lb a week
Goal Weight
154.3 lb
Still to go:
82.9 lb
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bdolabella's Weight History
view bdolabella's complete history
Following
djanearaujo
last weighin:
losing 0.7 lb a week
cristienefaustino
last weighin:
losing 2.8 lb a week
Liliane Afonso
last weighin:
gaining 0.2 lb a week
vebarreto
last weighin:
steady
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bdolabella's Cookbook
cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 129kcal | fat: 0.49g | carbs: 33.15g | prot: 3.08g
Suco Especial
Ótimo para hidratar a pele manter o bronzeado, auxilia na queima de gordura e ainda na produção de colágeno.
cals: 282kcal | fat: 17.89g | carbs: 22.62g | prot: 10.63g
Omelete de Legumes
Omelete é um prato coringa para aqueles dias de preguiça ou simplesmente para quem quer uma refeição leve.
cals: 57kcal | fat: 2.07g | carbs: 9.26g | prot: 1.78g
Sopa Creme Brócolis + Cenoura
Creme leve, nutritivo e com poucas calorias.
cals: 78kcal | fat: 1.85g | carbs: 11.50g | prot: 3.41g
Bolinho de Arroz
Bolinho de arroz cozido.
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bdolabella's Recent Food & Exercise
1.667 servings Nestlé Creme de Leite
25 g Molho de Tomate
250 g Peito de Frango
Walking (slow) - 2/mph
Cardio
Weight Training (moderate)
view diet calendar