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bchgirl89
bchgirl89
Joined July 2012
Posts
4
Following
0
Followers
0
Weight History
Start Weight
192.0 lb
Lost so far:
3.0 lb
Current Weight
189.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
165.0 lb
Still to go:
24.0 lb
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bchgirl89's Weight History
view bchgirl89's complete history
bchgirl89's Cookbook
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g
Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
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bchgirl89's Recent Food & Exercise
1 serving atkins day break
2 servings hard boiled egg whites
1 serving atkins shake
Exercise machine (slow)
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