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Weight History
showing entries 56 to 60 of 109
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30 March 2012
Weigh-in:
183.0 lb
lost so far:
22.0 lb
still to go:
38.0 lb
Diet followed reasonably well
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losing 0.7 lb a week
09 March 2012
Weigh-in:
185.0 lb
lost so far:
20.0 lb
still to go:
40.0 lb
Diet followed reasonably well
(2 comments)
losing 0.5 lb a week
18 February 2012
BMR is 1595, so rdi is 1600. Gonna try to the following breakdown and see how I feel with a refeed on the weekends.
40g Carbs 160 calories 10%
160g Protein 640 calories 40%
88g Fat 800 calories 50%
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08 February 2012
Weigh-in:
187.0 lb
lost so far:
18.0 lb
still to go:
42.0 lb
Diet followed reasonably well
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losing 1.8 lb a week
04 February 2012
Thinking about trying to do a Leptin reset and I am choking down chicken for breakfast. About halfway through and each bite makes me nauseous, lol. I am just not a breakfast eater. It is amazing how I can stuff my face with something sugary like pancakes which is very bad and not something healthy, makes you wonder why people are fat, sugar is a DRUG! All forms of it from the "healthy cereal" to a slice of bread.
Weigh-in:
188.0 lb
lost so far:
17.0 lb
still to go:
43.0 lb
Diet followed reasonably well
add comment
losing 4.7 lb a week
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bbaze15's weight history
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