Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bandac3012
Journal
bandac3012's Journal
bandac3012's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 147
Page:
1
2
3
4
5
...
Next
08 August 2023
Weigh-in:
178.1 lb
lost so far:
31.3 lb
still to go:
12.8 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
07 August 2023
I fell … didn’t focus too much on what I was eating but continued to lose weight. Super proud of me🙂 can’t wait to get out of the 80s again
Weigh-in:
178.6 lb
lost so far:
30.9 lb
still to go:
13.2 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
21 July 2023
Weigh-in:
180.8 lb
lost so far:
28.7 lb
still to go:
15.4 lb
Diet followed reasonably well
add comment
losing 4.6 lb a week
20 July 2023
I haven’t really been journaling my journey because I am on a strict diet that isn’t inspiring or special to any person. At the moment I am doing a variant of Keto. TBH, I would recommend this diet for long term as it’s not difficult. It focused more on nutrient dense food aka veggies and less on saturated fats food. The illnesses I had- chronic back pain, inflammation, insomnia etc. Have virtually disappeared and in 3 weeks I’ve almost lost 5 kgs. The first few weeks were HARD. Mind you I’m only 29 turning 30 this year… and I can’t start one of the most exciting parts of my life constantly sick. I need to do more research and definitely put more effort towards my meals but it’s been a humbling journey to see what my mind, body and soul are capable of. Let’s home the rest continues to go… ALSO, I do want to gym but it’s difficult when you have to do house chores as well
Weigh-in:
181.4 lb
lost so far:
28.0 lb
still to go:
16.1 lb
Diet followed reasonably well
(1 comment)
losing 3.1 lb a week
19 July 2023
Weigh-in:
181.9 lb
lost so far:
27.6 lb
still to go:
16.5 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
Other Related Links
Members
Members
Forums
bandac3012's weight history
view complete history