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bakerstreetreviews
bakerstreetreviews
Joined May 2015
Posts
15
Following
4
Followers
4
Weight History
Start Weight
172.0 lb
Lost so far:
2.6 lb
Current Weight
169.4 lb
Performance:
gaining 0.4 lb a week
Goal Weight
140.0 lb
Still to go:
29.4 lb
Follow
I am 23, an amatuer Yogi, and an expert reader. I blog book reviews for a (free) living.I am looking to convert fat to lean muscle mass.I am okay with weighing as much as I do provided that I can transfer it to lean muscle vs fat.
bakerstreetreviews's Weight History
view bakerstreetreviews's complete history
Following
pinkmoo
last weighin:
losing 1.2 lb a week
nastaciasmith
last weighin:
gaining 0.2 lb a week
sweetmissy56
last weighin:
losing 0.7 lb a week
Rockin_Robin
last weighin:
steady
bakerstreetreviews's Latest Posts
calculatig the exerices
If you mean on this site and are referring to calories burned. the numbers that you start with are how many calories you burn sleeping and being sedentary. your RDI is what you need to maintain vs lose/gain weight. you should only reduce by a coupe hundred calories to avoid sending the body into starvation mode.
posted
27 May 2015, 02:26
bakerstreetreviews has submitted 1 post
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bakerstreetreviews's Recent Food & Exercise
1 regular Sesame Bagel
8 servings President's Choice Cooked Peeled Pacific White Shrimp
1 Apricots
Calisthenics (light, e.g. home exercise)
Sitting
Stairs (Climbing Stairs)
view diet calendar