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Weight History
showing entries 21 to 25 of 144
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28 September 2021
Semangat yg masih diet, semoga termotivasi ya 🥰
(21 comments)
21 August 2021
Eh malah turun lg 😀, pas diet sangat ga bersahabat dengan makanan 😂 biar turun BBnya, skrng udah wes ngerti sratenane 🥰
Weigh-in:
164.0 lb
lost so far:
52.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.6 lb a week
17 August 2021
Proses dietku smpi finish diet, semoga mengispirasi teman teman semua, jgn berpatokan target BB tp jg lihat overall apakah berat segitu kamu tampak kurus tdk? krna diaplikasi misal sy BB ideal 73 kg, tp saat sy smpi 72,9 kg sy tmpak kasihan krna terlalu kurus, jd sy naikan lg BB jd 75,5 kg dalam 11 harian
(10 comments)
03 August 2021
Celana masuk kuliah awal dl skrng udah pas 😀, diet udah Finish, udah jauh melebihi target 😂, dan terimakasih istriku saat aku drop 11 hari karena diet dan olahraga ketat kamu selalu ada untkku tidak memperdulikan keadaanmu sendiri, I Love U 🥰
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30 July 2021
Weigh-in:
162.0 lb
lost so far:
54.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 7.7 lb a week
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