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Weight History
showing entries 16 to 20 of 30
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18 October 2019
Weigh-in:
227.1 lb
lost so far:
4.4 lb
still to go:
22.0 lb
Diet followed poorly
add comment
gaining 0.1 lb a week
30 August 2019
Weigh-in:
226.4 lb
lost so far:
5.1 lb
still to go:
21.4 lb
Diet followed poorly
add comment
gaining 2.4 lb a week
23 August 2019
Weight loss seems to have stabilized. Tryna lose about 0.5kg-1kg per week. Don't know if the kidneys can handle more than that. I also take vitamin supplements - Cod liver oil, B12, Magnesium &Zinc, and Circumin. Don't know if these supplements do any good, but they make me feel I am doing something +ve.
Weigh-in:
224.0 lb
lost so far:
7.5 lb
still to go:
19.0 lb
Diet followed reasonably well
(2 comments)
gaining 1.0 lb a week
20 August 2019
This is a genuine weight but I suspect it is due in part to dehydration. I worked several hours yesterday on my allotment. This involved moving very heavy flagstones, digging up thick, wet clay soil, re-laying the flagstones, etc. I noticed last night I drank two 500ml bottles of water in a matter of half an hour or so. Tomorrow's weigh-in might be more realistic.
Weigh-in:
223.5 lb
lost so far:
7.9 lb
still to go:
18.5 lb
Diet followed reasonably well
add comment
losing 7.7 lb a week
18 August 2019
Weigh-in:
225.8 lb
lost so far:
5.7 lb
still to go:
20.7 lb
Diet followed reasonably well
(1 comment)
losing 3.1 lb a week
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