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azspeechcoach
azspeechcoach
Joined January 2010
Posts
5
Following
1
Followers
1
Weight History
Start Weight
175.0 lb
Lost so far:
12.1 lb
Current Weight
162.9 lb
Performance:
losing 1.5 lb a week
Goal Weight
145.0 lb
Still to go:
17.9 lb
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azspeechcoach's Weight History
view azspeechcoach's complete history
azspeechcoach's Latest Member Challenges
595
No Food After 9pm
status:
Completed
ended:
19 Apr 10
view progress
view all azspeechcoach's challenges
Following
FlipChick76
last weighin:
losing 1.3 lb a week
azspeechcoach's Cookbook
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
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azspeechcoach's Recent Food & Exercise
1 serving Nonfat Caffe Mocha (Tall)
2 servings Non-dairy Creamer
24 fl oz Coffee
Walking (slow) - 2/mph
Dance (slow step)
Walking (moderate) - 3/mph
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