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Weight History
showing entries 11 to 15 of 36
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10 January 2020
trnyata kalau utk tubuh ku makanan yg biasa ku makan itu jgn drbahpun hasilnya bagus, cmn dkurangi dan dtmbah makanan yg bergizi dan ditambah makanan berprotein tinggi sesuai dgn kbthan kalori msg2 org, al hasil udh klhtan hasilnya dlm 2 minggu alhamdulillah, kenali dlu jenis tubuh mu bru penuhi nutrisi yg kamu butuhkan, krna stiap org berbeda, akupun smpai mempeljri ttg perbhan feses dan terapi telapak kaki saking seriusnya utk kshtan tubuh krna berpngruh utuk kshtan organ walaupun badan kekar, langsing, sexi, apapun itu, tp organ dlm rusak sama aja bhong, hmm kshtan itu pnting mnnjang smua kgiatan trtma ibadah
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10 January 2020
turun lg 1 Kg 💪💪💪💪
Weigh-in:
152.1 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 3.9 lb a week
08 January 2020
hari ini (hampir penuh)
(7 comments)
08 January 2020
kemrin mentok pas-pas kurang enam kalori aja wkwkwkwkwk
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06 January 2020
manfaat rambutan
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