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Weight History
showing entries 1 to 5 of 109
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27 March 2024
Weigh-in:
116.8 lb
lost so far:
33.7 lb
still to go:
6.6 lb
Diet followed reasonably well
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losing 0.4 lb a week
27 March 2024
mulai diet dari agustus 2023,diet cleanfood 2bulan pertama,2 bulan selanjutnya IF+defkal,,,selanjutnya sampe skrg cuma IF aja,makan bebas no pantangan cuma tau porsi tau diri aja,Alhamdulillah pelan tapi pasti bisa turun kok,diet santai enak bahagia
(3 comments)
27 December 2023
Weigh-in:
121.9 lb
lost so far:
28.7 lb
still to go:
11.7 lb
Diet followed reasonably well
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losing 2.3 lb a week
24 December 2023
mari makan siang,,,,
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19 December 2023
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