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ayrys
ayrys
Joined August 2017
Posts
108
Following
56
Followers
11
Weight History
Start Weight
149.3 lb
Lost so far:
5.1 lb
Current Weight
144.2 lb
Performance:
losing 1.1 lb a week
Goal Weight
110.2 lb
Still to go:
34.0 lb
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ayrys's Weight History
view ayrys's complete history
Following
Delya C
last weighin:
losing 2.6 lb a week
🌙✨ SunShine
last weighin:
losing 0.8 lb a week
Amirielka
last weighin:
losing 0.5 lb a week
Naamah83
last weighin:
losing 1.2 lb a week
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ayrys's Cookbook
cals: 234kcal | fat: 8.89g | carbs: 42.89g | prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
cals: 188kcal | fat: 6.11g | carbs: 6.44g | prot: 25.39g
Салат из Креветок и Кальмаров
Лёгкий салат богатый белком.
cals: 84kcal | fat: 1.26g | carbs: 9.79g | prot: 8.30g
Запеканка Творожная с Черникой
Запеканка из мягкого творога, яиц, цельнозерновой муки и сушеной черники.
cals: 114kcal | fat: 1.47g | carbs: 6.55g | prot: 18.43g
Запеканка
Вкуснейшая запеканка с минимумом каллорий.
cals: 159kcal | fat: 7.55g | carbs: 5.77g | prot: 16.92g
Белковая Запеканка
Довольно простая творожная запеканка.
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ayrys's Recent Food & Exercise
100 g Картофель Отварной
100 g Батат
1 serving Еко Закуска с Баклажанами по-Мексикански
Weight Training (moderate)
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar