ayman nada14 - Member

ayman nada14

Joined March 2019

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Weight History

Start Weight

262.4 lb

Lost so far: 30.9 lb

Current Weight

293.2 lb
Performance: gaining 0.2 lb a week

Goal Weight

196.2 lb

Still to go: 97.0 lb

ayman nada14's Weight History

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cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g

Cookies made from just 3 ingredients.

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	1/2 small صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل)
	1.7 servings نادك زبادي قليل الدسم
	150 g الخيار (مع القشرة)
	Walking (slow) - 2/mph
	XCO
	Fitness Training (Workout)