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Weight History
showing entries 26 to 30 of 282
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20 November 2018
Tired tonight...My daughter visiting with the two little ones, bringing along a celebratory wind, food and drink :-) and pizza. I have to stay strong...for a week :-) surrounded by milk & cherios, and bananas, Cooking chicken and potatoes in the oven...After all, it is Thanksgiving and I need to go through the motions. So doing the turkey and all that comes with it for Thursday.
I am quite preoccupied with the idea of how important sleep is, for losing weight. ...I do sleep relatively well, but when I wake up at 4am, I have a hard time getting back to sleep.
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19 November 2018
slowing down, but the first month was very good, 5 lb first week, 4, second, 3 third...well, let's see from now on...
Weigh-in:
223.0 lb
lost so far:
5.0 lb
still to go:
63.0 lb
Diet followed reasonably well
(2 comments)
losing 3.0 lb a week
12 November 2018
Weigh-in:
226.0 lb
lost so far:
2.0 lb
still to go:
66.0 lb
Diet followed 100%
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losing 4.0 lb a week
05 November 2018
let's see what happens after the first 2 weeks....
Weigh-in:
230.0 lb
lost so far:
0 lb
still to go:
70.0 lb
Diet followed 100%
(1 comment)
losing 3.9 lb a week
27 October 2018
Weigh-in:
235.0 lb
lost so far:
0 lb
still to go:
75.0 lb
Diet followed 100%
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gaining 0.6 lb a week
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