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auntshell
auntshell
Joined October 2007
Posts
74
Following
11
Followers
13
Weight History
Start Weight
283.8 lb
Lost so far:
19.8 lb
Current Weight
264.0 lb
Performance:
gaining 1.8 lb a week
Goal Weight
199.0 lb
Still to go:
65.0 lb
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auntshell's Weight History
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auntshell's Latest Member Challenges
24
Run your first 5k! (Ease into 5k)
status:
Completed
ended:
28 May 12
view progress
116
Lose 2 Pounds A Week For 12 Weeks
status:
Completed
ended:
14 Feb 11
view progress
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Following
megan4
last weighin:
losing 0.4 lb a week
ImLuuvd
only visible to followers
bullytrouble
only visible to followers
Janelleas
last weighin:
steady
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auntshell's Cookbook
cals: 283kcal | fat: 5.03g | carbs: 31.90g | prot: 26.41g
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
cals: 252kcal | fat: 13.65g | carbs: 16.90g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
cals: 365kcal | fat: 12.80g | carbs: 19.38g | prot: 41.58g
Maple Soy Salmon
A so good salmon dish.
cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
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auntshell's Recent Food & Exercise
1 1/2 cups cauliflower
1 serving all bran bar
1/2 bun
Driving
Walking (moderate) - 3/mph
Weight Training (moderate)
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auntshell's Groups
Herbal Magic Members
For those who are on the Herbal Magic Diet.
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
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