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Weight History
showing entries 11 to 15 of 77
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28 March 2011
So the last couple of weeks have been kinda hectic. I havent logged all my food each day and trying to continue to make healthy choices. I'm so worried though that I am over calorie eating. Been a lot of fast food too. We will see what the scales says tomorrow morning.
On a side note I ran my first 5k on saturday. I say ran but it was a run/walk. I ran at least a mile to start, then only walked until I could breath again and went back to running. It was cold but your so excited you really dont notice. I had no aches and pains like I normally do but my neck did start hurting because I run and look up too much. It was a really good race. I had ran/walked the 3.1 the week before and it took an hour so my goal was to do it in 45 or less and I made my goal! 41:27 and let me just say the finish line never looked so good. I want to take time to tell you that in mile 2 I was running along the lake, just couldnt run anymore..walked a bit..then just seemed pooped out. A song came on the radio, I was looking out on the lake, and the spirit of God came over me. He was telling me I could do it, I just had to keep going even though it was tough. He was with me and proud of what I had done. That gave me the strength to keep going and i ran the rest to the finish with another lady who felt like giving up. It was so awesome to feel the power of God and to know he cares even about a piddly race.
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22 March 2011
Well week of eating pretty much crap and not exercising..good to know my body metabolism is still working. Ok back to eating sensible!
Weigh-in:
184.6 lb
lost so far:
11.4 lb
still to go:
34.6 lb
Diet followed reasonably well
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losing 1.6 lb a week
15 March 2011
Lack of exercise and Aunt Flo coming prob tomorrow. Been hurting for a week already.
Weigh-in:
186.2 lb
lost so far:
9.8 lb
still to go:
36.2 lb
Diet followed reasonably well
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gaining 1.0 lb a week
11 March 2011
5k in two weeks!! I can do it!...at least I think I can lol. I can only run 1 mile so far but I know I can run most of it if I walk when I need to catch my breath. Mind over matter. Hope it gets warm a lot of days these next two weeks so I can go practice and get more distance. I shouldnt even say run..its a turtle run lol.
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08 March 2011
Got in a good 2.50 walk/run today. I'm so excited that I am losing weight and eating what I WANT and exercising when I want to.
I set a goal in october to cover 600 miles either by walking or running by labor day of this year. I'm about at 63 miles right now but thats ok, I'll get there now that winter is pretty much over!
(2 comments)
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