aufundnieder - Member

aufundnieder

Joined March 2017

Posts

251

Following

Followers

Weight History

Start Weight

200.0 lb

Lost so far: 20.5 lb

Current Weight

179.5 lb
Performance: losing 6.2 lb a week

Goal Weight

174.2 lb

Still to go: 5.3 lb

aufundnieder's Weight History

	Plan2024
	last weighin: gaining 6.2 lb a week

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	75 g Nektarinen
	25 g Blauschimmelkäse
	0.19 serving Edeka Bergkäse am Stück
	Bicycling (leisurely) - <10/mph
	Bicycling (slow) - 11/mph
	Calisthenics (light, e.g. home exercise)