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assisthay
assisthay
Joined July 2018
Posts
37
Following
28
Followers
38
Weight History
Start Weight
170.9 lb
Lost so far:
22.5 lb
Current Weight
148.4 lb
Performance:
losing 0.5 lb a week
Goal Weight
147.7 lb
Still to go:
0.7 lb
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assisthay's Weight History
view assisthay's complete history
Following
Renata D.B.
last weighin:
losing 0.9 lb a week
FJMPontes
last weighin:
gaining 0.0 lb a week
Julimar Henrique
last weighin:
gaining 0.5 lb a week
Renatampl
last weighin:
losing 0.0 lb a week
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1 published recipe
assisthay's Cookbook
cals: 106kcal | fat: 0.93g | carbs: 15.24g | prot: 9.74g
Sorvete de Frutas Vermelhas e Banana
Sobremesa ligeiramente doce, saudável e rápida.
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assisthay's Recent Food & Exercise
60 g Banana Prata
2 large Ovo
2.15 servings Garlic Foods Tapioca Hidratada
Cardio
Weight Training (Bodybuilding)
Hiking
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