Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
assisthay
assisthay
Joined July 2018
Posts
37
Following
28
Followers
38
Weight History
Start Weight
170.9 lb
Lost so far:
22.5 lb
Current Weight
148.4 lb
Performance:
losing 0.5 lb a week
Goal Weight
147.7 lb
Still to go:
0.7 lb
Follow
assisthay's Weight History
view assisthay's complete history
Following
Renata D.B.
last weighin:
losing 0.9 lb a week
FJMPontes
last weighin:
gaining 0.0 lb a week
Renatampl
last weighin:
losing 0.0 lb a week
Julimar Henrique
last weighin:
gaining 0.5 lb a week
view all
1 published recipe
assisthay's Cookbook
cals: 106kcal | fat: 0.93g | carbs: 15.24g | prot: 9.74g
Sorvete de Frutas Vermelhas e Banana
Sobremesa ligeiramente doce, saudável e rápida.
view complete cookbook
Other Related Links
Members
Members
Forums
assisthay's Recent Food & Exercise
60 g Banana Prata
2 large Ovo
2.15 servings Garlic Foods Tapioca Hidratada
Cardio
Weight Training (Bodybuilding)
Hiking
view diet calendar