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ashokes
ashokes
Joined February 2009
Posts
5
Following
2
Followers
2
Weight History
Start Weight
202.0 lb
Lost so far:
0 lb
Current Weight
202.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
145.0 lb
Still to go:
57.0 lb
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ashokes's Weight History
view ashokes's complete history
Following
ddevadas
last weighin:
losing 0.2 lb a week
TumminiaJ
last weighin:
losing 1.5 lb a week
ashokes's Cookbook
cals: 232kcal | fat: 5.52g | carbs: 8.98g | prot: 25.04g
Gingery Shrimp
A healthy low calorie seafood dish.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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ashokes's Recent Food & Exercise
1 serving Hazelnut Creamer
4 fl oz coffee
1
cup
water
Bicycling (moderate) - 13/mph
Walking (brisk) - 4/mph
Bicycling (leisurely) - <10/mph
view diet calendar
ashokes's Groups
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
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