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aryapratama
aryapratama
Joined May 2018
Posts
31
Following
6
Followers
1
Weight History
Start Weight
176.4 lb
Lost so far:
6.6 lb
Current Weight
169.8 lb
Performance:
losing 5.1 lb a week
Goal Weight
143.3 lb
Still to go:
26.5 lb
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aryapratama's Weight History
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anggitsenja
last weighin:
gaining 0.2 lb a week
Dian akadianti
last weighin:
gaining 0.2 lb a week
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last weighin:
gaining 0.1 lb a week
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aryapratama's Recent Food & Exercise
1 serving 5 Days Croissant Sweet Mixed Berries
3 Kurma
1 1/4 servings Ultra Milk Low Fat High Calcium Rasa Coklat (200ml)
Bicycling (leisurely) - <10/mph
Squats (Legs)
Weight Training (moderate)
view diet calendar