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arungsyah
arungsyah
Joined July 2017
Posts
3
Following
1
Followers
0
Weight History
Start Weight
198.4 lb
Lost so far:
0 lb
Current Weight
198.4 lb
Performance:
Steady
Goal Weight
154.3 lb
Still to go:
44.1 lb
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arungsyah's Weight History
view arungsyah's complete history
Following
newmuhammadiqbal
last weighin:
losing 0.2 lb a week
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arungsyah's Recent Food & Exercise
1 cup Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran)
1 cup Nasi Putih (Butir-Sedang, Dimasak)
100 g Tahu Kukus
Running - 6/mph
view diet calendar
