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Weight History
showing entries 26 to 30 of 233
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25 August 2009
Weigh-in:
224.0 lb
lost so far:
2.0 lb
still to go:
9.0 lb
Diet followed reasonably well
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losing 0.4 lb a week
05 July 2009
Weigh-in:
227.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed poorly
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gaining 0.5 lb a week
29 April 2009
Update on my shin splints. So, I've not ran for about 2 weeks. I thought I would have to start from scratch, but I decided to go to the gym and run on the treadmill. I always thought you are supposed to run with your heel striking first, but after doing some research, learned that I should run either toe first, or run almost flat footed. Yesterday was my first time trying the new style of running, and I was able to go for TWO MILES!!!! with no pain! Part of it I'm sure had to do with running on a treadmill. I usually run in my neighborhood, but my knees have been bothering me, so the treadmill is much better for that.
(3 comments)
09 April 2009
Weigh-in:
221.1 lb
lost so far:
4.9 lb
still to go:
6.1 lb
Diet followed reasonably well
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losing 1.1 lb a week
29 March 2009
So, I have shin splints...this happens every time I try to start running. I didn't go for a run today, because I'm supposed to rest my legs. I did go for a short (2 mile) walk around my neighborhood. I've been icing my legs, and I got some tape, so I'll try taping my legs before my run tomorrow, and we'll see how that goes.
(4 comments)
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