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armandafrancisco
armandafrancisco
Joined May 2013
Posts
231
Following
92
Followers
49
Weight History
Start Weight
143.3 lb
Lost so far:
0.4 lb
Current Weight
143.7 lb
Performance:
gaining 0.5 lb a week
Goal Weight
132.3 lb
Still to go:
11.5 lb
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armandafrancisco's Weight History
view armandafrancisco's complete history
Following
▫️Sara▫️
last weighin:
losing 0.1 lb a week
Liliana56
last weighin:
losing 3.1 lb a week
Lilocas1988
last weighin:
losing 0.4 lb a week
Ofélia Esteves
last weighin:
losing 0.2 lb a week
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3 published recipes
armandafrancisco's Cookbook
cals: 29kcal | fat: 0.29g | carbs: 2.28g | prot: 4.15g
Tarte de Queijo com Gelatina
Tarte de queijo com cobertura de gelatina.
cals: 221kcal | fat: 13.12g | carbs: 5.49g | prot: 19.64g
Frango com Caril
O receita de frango de caril, é fácil cozinhar, um receita prático e delicios.
cals: 8kcal | fat: 0.04g | carbs: 2.22g | prot: 0.06g
Chá Verde com Canela, Limão e Gengibre
Aceleramos o nosso metabolismo, fazendo o nosso organismo queimar mais calorias e gorduras.
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armandafrancisco's Recent Food & Exercise
300 ml Chá de Ervas
61 g Bife ou Costeleta de Porco
1.2 servings Chá gengibre curcuma
Walking (brisk) - 4/mph
Watching TV/Computer
Yard Work (gardening)
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