armandafrancisco

Joined May 2013

Posts

231

Following

Followers

Weight History

Start Weight

143.3 lb

Lost so far: 0.4 lb

Current Weight

143.7 lb
Performance: gaining 0.5 lb a week

Goal Weight

132.3 lb

Still to go: 11.5 lb

armandafrancisco's Weight History

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3 published recipes

cals: 29kcal | fat: 0.29g | carbs: 2.28g | prot: 4.15g

Tarte de queijo com cobertura de gelatina.

cals: 221kcal | fat: 13.12g | carbs: 5.49g | prot: 19.64g

O receita de frango de caril, é fácil cozinhar, um receita prático e delicios.

cals: 8kcal | fat: 0.04g | carbs: 2.22g | prot: 0.06g

Aceleramos o nosso metabolismo, fazendo o nosso organismo queimar mais calorias e gorduras.

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	300 ml Chá de Ervas
	61 g Bife ou Costeleta de Porco
	1.2 servings Chá gengibre curcuma
	Walking (brisk) - 4/mph
	Watching TV/Computer
	Yard Work (gardening)