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armanRDP
armanRDP
Joined June 2020
Posts
2
Following
9
Followers
1
Weight History
Start Weight
213.8 lb
Lost so far:
0 lb
Current Weight
213.8 lb
Performance:
Steady
Goal Weight
176.4 lb
Still to go:
37.5 lb
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armanRDP's Weight History
view armanRDP's complete history
Following
nhenezz
last weighin:
gaining 0.2 lb a week
S.A.Wahyuningtyas
last weighin:
losing 0.3 lb a week
dj_hatsuka
last weighin:
losing 0.1 lb a week
Afza20
last weighin:
losing 1.3 lb a week
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armanRDP's Recent Food & Exercise
73 g Dada Ayam Rebus (Kulit tidak Dimakan)
100 g Nasi Putih
35 g Salak
Bike Machine (Cycling)
Fitness Training (Workout)
Walking (slow) - 2/mph
view diet calendar
