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arambow89
arambow89
Joined July 2015
Posts
509
Following
73
Followers
33
Weight History
Start Weight
306.4 lb
Lost so far:
21.8 lb
Current Weight
284.6 lb
Performance:
losing 0.1 lb a week
Goal Weight
264.6 lb
Still to go:
20.1 lb
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arambow89's Weight History
view arambow89's complete history
Following
Becci1603
last weighin:
losing 6.2 lb a week
Jazzue
last weighin:
losing 3.1 lb a week
Fagmich
last weighin:
losing 14.4 lb a week
Anna1987w
last weighin:
losing 7.7 lb a week
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arambow89's Cookbook
cals: 79kcal | fat: 6.04g | carbs: 2.99g | prot: 4.68g
Pizza Aubergine
Low Carb Aubergine Salami Champignons Pizza.
cals: 65kcal | fat: 1.91g | carbs: 7.74g | prot: 3.66g
Power-Protein-Riegel
Selbstgemachte Proteinriegel.
cals: 84kcal | fat: 1.90g | carbs: 15.08g | prot: 2.70g
Gesunde Protein Cookies
Perfekter Snack zwischendurch.
cals: 185kcal | fat: 2.88g | carbs: 32.12g | prot: 7.81g
Pancake Apfelkuchen
Apfel Pancake aus dem Ofen.
cals: 66kcal | fat: 1.40g | carbs: 7.18g | prot: 5.49g
Eiweiß Cookies
Cookies für Sportler.
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arambow89's Recent Food & Exercise
3 servings Mühlenhof Wiener Würstchen
8 servings Scho-Ka-Kola Scho-Ka-Kola
25 g Butter
Badminton
Running - 6/mph
Bicycling (moderate) - 13/mph
view diet calendar