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Weight History
showing entries 1 to 5 of 284
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25 September 2023
I liked that Nutrition Nudge! cool feature!
Weigh-in:
182.0 lb
lost so far:
0 lb
still to go:
46.0 lb
Diet followed reasonably well
steady weight
24 August 2023
I was feeling very stressed for a few weeks & felt compelled to eat especially sweets & other carbs. yesterday I realized that, among other stressors, I was very worried about not having learned enough during summer break to make up for what I didn't grasp well before.
I realized that despite such a stressful prospect, I did pass so far & I know a lot & I have learned to make studying a greater priority & if all those efforts result in unpreparedness for work, I can always get a different type of job.
Weigh-in:
182.0 lb
lost so far:
0 lb
still to go:
46.0 lb
Diet followed reasonably well
steady weight
29 July 2023
Health coach said its a bump in the road, not a derailment. Still tracking despite over consumption.
Weigh-in:
182.0 lb
lost so far:
0 lb
still to go:
46.0 lb
Diet followed reasonably well
gaining 1.0 lb a week
02 July 2023
not sure how much I ate exactly. Picnic! should just go to bed! then I won't think so hard about wanting to eat more! probably underestimated cause I'm hungry. or am I just tired? idk.
Weigh-in:
178.0 lb
lost so far:
0 lb
still to go:
42.0 lb
Diet followed reasonably well
losing 1.4 lb a week
07 June 2023
scared to post. anyway Water Rx: define healthy eating daily eating goal. begin sips q1h, then q2h, then q4h. after some time of this, begin prn sips. depending on success, go up & down on prn frequency.
Weigh-in:
183.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed reasonably well
losing 4.2 lb a week
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