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Weight History
showing entries 1 to 5 of 75
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03 September 2022
Weigh-in:
117.5 lb
lost so far:
72.1 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.1 lb a week
09 June 2022
Weigh-in:
118.6 lb
lost so far:
71.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
31 January 2022
Weigh-in:
137.1 lb
lost so far:
52.5 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
20 January 2022
I've reached my goal. I have not been this weight since 12 years ago.
Weigh-in:
138.0 lb
lost so far:
51.6 lb
still to go:
0 lb
Diet followed reasonably well
(13 comments)
losing 2.3 lb a week
07 January 2022
Keto Vanilla Custard
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Tastes like creme brûlée but without the sugar, dairy or grains. I replaced corn starch with almond flour but konjac flour can also be used. In the same way we replace undesirable ingredients in a recipe, we can replace negative thoughts and feelings that don’t support fast healing.
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Ingredients (serves 6):
▪️1 -13oz can coconut milk @naturesgreatestfoods .
▪️1 cup of filtered water.
▪️3 tbs natural sweetener @lakanto .
▪️1 tsp vanilla @nielsenmassey .
▪️3 tbs almond flour @terrasoul .
▪️pinch of sea salt @gustusvitae .
▪️1 egg @vitalfarms .
▪️1 cinnamon stick @spicelyorganics .
▪️zest of one organic orange @sunkistcitrus .
▪️mint and fresh berries to decorate @pattysherbs .
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Directions:
Mix all the ingredients in a blender except for the cinnamon stick and orange zest. Pour into a pot and add the zest and the cinnamon. Simmer at low heat for about 5 minutes until it thickens. Divide the mix in ramekins and place them in the fridge for about 2 hours. Decorate with fresh berries and mint before serving..
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