aolichi - Member

aolichi

Joined January 2020

Posts

149

Following

Followers

Weight History

Start Weight

157.6 lb

Lost so far: 3.3 lb

Current Weight

154.3 lb
Performance: gaining 0.0 lb a week

Goal Weight

127.9 lb

Still to go: 26.5 lb

aolichi's Weight History

	Hammertone
	last weighin: gaining 0.3 lb a week

	eightpac
	last weighin: gaining 10.8 lb a week

view all

1 published recipe

cals: 572kcal | fat: 21.57g | carbs: 71.73g | prot: 22.33g

A meat-free pasta perfect for your cravings.

view complete cookbook

	1 cup of Couscous (Cooked)
	2 tbsps Chutney
	2 tbsps Sour Cream
	Running (jogging) - 5/mph
	Weight Training (Bodybuilding)
	Running - 10/mph