anuschka2109 - Member

anuschka2109

Joined October 2014

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Weight History

Start Weight

194.9 lb

Lost so far: 2.4 lb

Current Weight

192.5 lb
Performance: gaining 0.5 lb a week

Goal Weight

154.3 lb

Still to go: 38.1 lb

anuschka2109's Weight History

	Schwopp
	last weighin: gaining 1.4 lb a week

cals: 370kcal | fat: 8.65g | carbs: 19.58g | prot: 46.08g

Einfach lecker.

cals: 159kcal | fat: 5.37g | carbs: 4.91g | prot: 21.48g

Eiweiß-Omelett.

cals: 77kcal | fat: 1.91g | carbs: 5.24g | prot: 9.75g

Eine kalorienarme Alternative zum Nachmittagskaffee.

view complete cookbook

	2 servings Reber Mozartkugel
	2 1/2 servings Weihenstephan Frischer Joghurt Mild 3,5% Fett
	3 servings Milbona Leichter Körniger Frischkäse
	Dance (fast step, aerobic)
	Bicycling (leisurely) - <10/mph
	Housework