anpor - Member

anpor

Joined November 2020

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Weight History

Start Weight

154.1 lb

Lost so far: 1.1 lb

Current Weight

153.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

138.9 lb

Still to go: 14.1 lb

anpor's Weight History

	2 regular slices Tostadas de Pan Integral
	1 serving Tregar Yogur Descremado
	1/4 Tostado Sándwich
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)