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annmarie1987
annmarie1987
Joined October 2014
Posts
1185
Following
382
Followers
417
Weight History
Start Weight
223.0 lb
Lost so far:
18.0 lb
Current Weight
205.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
154.0 lb
Still to go:
51.0 lb
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annmarie1987's Weight History
view annmarie1987's complete history
Following
adpreso
last weighin:
losing 9.3 lb a week
elizabethknappert
last weighin:
gaining 6.2 lb a week
Bill420
last weighin:
losing 0.2 lb a week
ean macdonald
last weighin:
steady
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annmarie1987's Cookbook
cals: 44kcal | fat: 0.28g | carbs: 10.31g | prot: 1.63g
Cabbage Soup
This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.
cals: 370kcal | fat: 11.78g | carbs: 31.97g | prot: 35.22g
Tuna Lasagne
A easy to make tasty lasagne made with tuna and ratatouille.
cals: 150kcal | fat: 6.80g | carbs: 16.61g | prot: 5.61g
Cheese Muffins
Easy to make and yummy, theses cheese muffins are deal for breakfast.
cals: 205kcal | fat: 13.62g | carbs: 9.13g | prot: 12.22g
Leek & Red Pepper Omelette
A low calorie but tasty leek and red pepper omelette.
cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
view complete cookbook
annmarie1987's Latest Posts
95% of people who lose it, gain it back!
FAB post
. Great reminder that this is a new way of life not a fad diet. I lose a stone then relax and fluctuate and then lose another in that cycle. 4 stone down and one to go but now determine to keep off and be healthy
posted
25 Oct 2015, 15:16
annmarie1987 has submitted 1 post
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annmarie1987's Recent Food & Exercise
1 serving Sainsbury's Skimmed-Milk
2 servings Philadelphia Light Cream Cheese
1 serving Smoked Salmon Trimmings
Walking (exercise) - 3.5/mph
Cleaning
Bathing
view diet calendar