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Weight History
showing entries 41 to 45 of 77
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10 September 2009
Went for a run during lunch. I guess I'm really blessed that our building sits behind the river bed bike trail and that we have a shower in the second floor restroom. According to the half marathon schedule I'm following this week is 35 minute runs. That will be changed dramatically as they are increased to 45 minute next week. I say dramatically, because that is just 10 minutes more, but in running terms it could mean an additional mile. That is a lot as it is hard to run in this weather. But I must focus on the present not the future. Although it was a warm day today, my run went very well. I finished off strong. I like that feeling because I feel like if I sprint the finish about 30 yards I push my body and the feeling I get after is just incredible. I feel strong, powerful, full of potential. I'm exhausted at the end the majority of the time, so when I'm not dying at the end of the run, it makes me think that I'm increasing my endurance.
I hope the weather cooperates next week cause today it was about 87 degrees. It felt really warm.
(3 comments)
08 September 2009
Glad to be back to work today. Well not really. I am more disciplined when I am at work, go figure. I guess if I'm free to eat out, I do horribly to my standards. I have realized something, that I realized some time ago, but do forget easily. This really is a lifetime commitment. I can see how easily I gain weight. I guess I had not ever been too heavy before cause I constantly watched what I ate and tried to be good. It wasn't until the past year that I went out of control and created really bad habits for myself. Food is comfort and if I felt sad or depressed about something I really did comfort myself by eating what I thought would make me feel good, but in the end it made me feel worse.
Although this was our final WW meeting, I found out it is not really the attending any meeting that will keep me in line. I have to work at it by constant excercise and eating right. I have really good habits, but I also tend to take the detour route and wind up eating anything in sight. I'm still running and training for my half marathon and although I am less motivated about it as I was about the first, I have a commitment I plan to keep. So for now I need to keep up the motivation.
(4 comments)
08 September 2009
Weigh-in:
131.4 lb
lost so far:
14.6 lb
still to go:
3.4 lb
Diet followed poorly
add comment
steady weight
01 September 2009
Weigh-in:
131.4 lb
lost so far:
14.6 lb
still to go:
3.4 lb
Diet followed poorly
add comment
gaining 0.3 lb a week
20 August 2009
I felt I needed to have another goal so I set it. My next half Marathon will be Dec. 6th. Starting Monday will be my 15 week training. Thank goodness my sisters are willing to do it again. They are a motivation to me. I am also very proud of them for having completed the first, so I know they are mentally prepared for another one. It can be very challenging, and am glad I have people around me that are willing to ride the challenge with me. Any volunteers?
(6 comments)
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