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Weight History
showing entries 66 to 70 of 93
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09 April 2014
The most beautiful day of the year, 39 days until race and what happens, I get sick. I know TMI, but I can not even handle two sips of Smartwater. Called out of work for the first time in over 3 years.
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06 April 2014
Weigh-in:
142.2 lb
lost so far:
8.8 lb
still to go:
0 lb
Diet followed reasonably well
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losing 3.1 lb a week
30 March 2014
Weigh-in:
145.3 lb
lost so far:
5.7 lb
still to go:
0 lb
Diet followed poorly
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gaining 0.4 lb a week
23 March 2014
Did not track all my food yesterday. I went up north to go hiking(we did about 4 miles), eat and just hang out with my best friend and a couple of other people. I had a good time but ate too much chocolate, too many almonds that were chocolate covered, and went to Starbucks. I did save about half of my Soy Java Chip for my protein shakes today. For dinner I got Pad Thai with shrimp. I ate all the shrimp but have lots the noddles left over for today, that I will add some type of protein too. I'm tight on money so I might just have to add eggs or some canned fish either tuna or salmon.
My weight is up again. I really have to refocus, clear my head and get in the game. Race day is coming up fast. :(
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20 March 2014
Felt good to get back to running today, a slow 3.3 miles but I had to start somewhere. Feels good to have a week off of lifting. Now I just have to get food under control again. I can and I will. Might have to use more protein powder than I like over the next few days. Just to get back on track. Thinking about doing some sort of 24 hour detox but I have to do more research. Anyone try a detox of any kind, and if so do you feel like it helped you?
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