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Weight History
showing entries 51 to 55 of 93
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11 November 2014
my eating is better but not great. I have been doing I lot of cardio but not intense cardio like I should be. I really need to work on truly gluten and dairy free Trying to come up with a small steps plan but that just triggers more of a loose of control. I think the best way to so just say I no longer eat dairy or gluten and stick with it.It is so hard and requires more will power than I have right now.
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02 November 2014
Weigh-in:
149.0 lb
lost so far:
2.0 lb
still to go:
0 lb
Diet followed poorly
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gaining 0.1 lb a week
31 October 2014
I know I over ate today. I have a 5k first thing in the morning so I was planning on eating a little extra today anyway. I was extra hunger today, I kind of ate 2 lunches I did not eat all of what I posted for lunch at once. It is suppose to be raining and cold durring my race, after I'm making a homemade apple bread and getting a free coffee from the new WAWA that opened last week.
(1 comment)
27 October 2014
Messed up big time at the new job today. While backing out of the drive in a work car I hit my boss's brand new Escalade, only minor damage but i'm still freaking out.
(3 comments)
23 October 2014
Can not seem to get back on track. My eating has been so bad with today being the worse in a really long time. I did do two class at the gym, step and Insanity, did some light cardio and lifting today, was shoulder day. I'm still not hungry, and I have a cold.
I did get my veggies and fruits in but I know I get better faster if my eating was on point. There is no real reason for my binges and bad eating, work is ok, my bills are getting paid, the heat is on in my apartment, my family is all well,I have been spending time on the weekends with friends and talking to some during the week. If food is in front of my I eat it. There is no junk at my house, the worse thing I have to some salad dressing nor do I have money to buy junk food. All my bad eating happens at work, at friend or family's houses. everyone is alway putting food it front of me.
I had willpower, I had strength, how to get back again? The only way I feel good and long good if I'm 90% gluten free and dairy free. I did it before I ate lots of food and felt good. I guess all I can do is say I will do better tomorrow and mean it.
Ireland trip is 60 days from today, I want to be able to buy and fit in one complete outfit, their smalls are our larges. I look my cousin clothes I think they are for a 8 year old little girl she is small even by Irish clothes but she does buy from the adult sections. I really do need loose about 15lbs. :(
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