ankrumbih - Member

ankrumbih

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

262.0 lb

Lost so far: 18.0 lb

Current Weight

280.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

145.0 lb

Still to go: 135.0 lb

ankrumbih's Weight History

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ankrumbih's Latest Member Challenges

159

Build crunches 100 a day

status:	Completed
ended:	01 Mar 10
view progress

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Following

	nslider
	last weighin: losing 0.2 lb a week

	LadyTellisa
	last weighin: losing 3.5 lb a week

	mamasugar
	last weighin: steady

ankrumbih's Latest Posts

Motivation!!!
I am very over weight and also had the same problem with motivation. I enrolled in a personal training program at a local college. Sometimes educating yourself on exercises or activities can peak your interest to try something new. I also started taking supplements that help me have more of a boost. Start a workout program with a friend to keep you motivated and accountable. Each person is different, so try different things to see what works for you. Remember, everytime you move you burn more calories, the more you move the more you lose Wink

posted 28 Jan 2010, 19:26

ankrumbih has submitted 1 post

ankrumbih's Recent Food & Exercise

	1 serving Sausage, Egg & Cheese McGriddle
	3 servings Crispy Chicken Breast Strips
	2 servings Crispy Honey Mustard Snack Wrap
	Circuit Training
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph