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Weight History
showing entries 1 to 5 of 11
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14 July 2019
perjuangan sebulan defkal sekalipun banyakan cheatingnya😍😂
Weigh-in:
163.3 lb
lost so far:
4.2 lb
still to go:
11.8 lb
Diet followed reasonably well
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losing 0.8 lb a week
28 June 2019
klo org diet nda boleh makan bakso, ya udh sih makan daging bola-bola aja😂 Btw knp bakso di larang saat diet krna d campur banyak tepung2an, bayangin 100g tepung aja 364kal. So, solusi nya buat daging bola-bola sndri, jadi semua takaran bisa d kontrol😜
(12 comments)
23 June 2019
lunch day 15 : pelcing kangkung + kecambanh, empal daging (rebus nda pake santan) jadi nda banyak kalori, gorengpun pake olive oil. Nikmat yg HQQ😄
(12 comments)
22 June 2019
lunch : ubi ungu, ayam suwir, tahu rebus+sawi putih. Cuma 200an kalori, enak sehat😉
(2 comments)
20 June 2019
Lunch : Ubi ungu, oseng2 tempe + udang, plus sayur sop😍 Diet bukan berarti tidak bisa makan enak
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