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Weight History
showing entries 16 to 20 of 63
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22 March 2021
Um dia de cada vez!!!
(11 comments)
17 March 2021
Oii pessoal, tudo bem?
Me permitam dar uma dica para vocês!
Vejo mta gente reclamando que faz LowCarb, cetogenica, jejum... e perde mto cabelo, sente fraqueza, perde massa muscular, tem insônia, etc...
Não negligencie o consumo de proteínas 😉💪🏼
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11 March 2021
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11 March 2021
Weigh-in:
181.2 lb
lost so far:
40.3 lb
still to go:
37.9 lb
Diet followed reasonably well
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losing 2.6 lb a week
01 March 2021
Weigh-in:
185.0 lb
lost so far:
36.6 lb
still to go:
41.7 lb
Diet followed reasonably well
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gaining 0.6 lb a week
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