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Weight History
showing entries 1 to 5 of 45
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27 March 2023
Посмотрите, сколько калорий сжигает бег по лестнице вверх — вниз за разные промежутки времени: За 10 минут – 200 ккал. Столько же тратится за 1 час ходьбы пешком в споктемпе;
сегодня я пробежала 30 этажей.
заняло это 20 мин,с передышка по 30 секунд, минуту-две бегу 30 секунд отдыхаю.
и того сожжены ненависть 400 калорий.Алюс прокачка пресса 40 раз скручивание.
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01 March 2023
Weigh-in:
171.5 lb
lost so far:
15.9 lb
still to go:
28.2 lb
Diet followed reasonably well
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losing 0.3 lb a week
18 February 2023
Weigh-in:
172.0 lb
lost so far:
15.4 lb
still to go:
28.7 lb
Diet followed reasonably well
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losing 4.6 lb a week
17 February 2023
Weigh-in:
172.6 lb
lost so far:
14.8 lb
still to go:
29.3 lb
Diet followed reasonably well
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gaining 10.0 lb a week
15 February 2023
Weigh-in:
169.8 lb
lost so far:
17.6 lb
still to go:
26.5 lb
Diet followed reasonably well
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gaining 0.7 lb a week
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