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anandogen
anandogen
Joined May 2017
Posts
29
Following
7
Followers
13
Weight History
Start Weight
264.6 lb
Lost so far:
34.6 lb
Current Weight
229.9 lb
Performance:
losing 1.4 lb a week
Goal Weight
132.3 lb
Still to go:
97.7 lb
Follow
Metode Diet Saya Itu:
1.Berusaha tetap Happy
2.Olahraga & kurangi memakai Lift
3.Sarapan Pagi & Sore:Shake + Pisang
4.Makan Siang Enak & Kenyang
5.Camilan Kacang Almond
6.Say No To Softdrink & JunkFood
7.Jangan terlalu serius dietnya 😁
anandogen's Weight History
view anandogen's complete history
Following
Kesyha
last weighin:
losing 0.1 lb a week
elsafitri
last weighin:
losing 3.9 lb a week
irnadewiseptika
only visible to followers
blinkies
last weighin:
gaining 0.5 lb a week
view all
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anandogen's Recent Food & Exercise
1 serving Herbalife F1 Nutritional Shake Mix
1
medium
Pisang
1 serving Herbalife Personalized Protein Powder
Bicycling (moderate) - 13/mph
Pedalling
Walking (slow) - 2/mph
view diet calendar
