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Weight History
showing entries 1 to 5 of 38
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04 August 2023
Weigh-in:
158.1 lb
lost so far:
11.7 lb
still to go:
47.8 lb
Diet followed reasonably well
losing 1.0 lb a week
18 June 2023
Weigh-in:
164.7 lb
lost so far:
5.1 lb
still to go:
54.5 lb
Diet followed reasonably well
losing 4.6 lb a week
17 June 2023
Não sei quantas calorias, mas usei basicamente um caldo de chuchu+abobrinha+repolho+frango desfiado (120g) que fiz outro dia, 500g de mexilhões, 2 colheres de leite de coco, meio pimentao, um tomate grande, 200g de brocólis, meia cebola e 3 dentes de alho.
17 June 2023
Weigh-in:
165.3 lb
lost so far:
4.4 lb
still to go:
55.1 lb
Diet followed reasonably well
losing 3.1 lb a week
17 June 2023
Misto low carb. Depois de 18 horas de jejum. Perdi 200 gramas de ontem para hoje. So de nao engordar já é uma vitória para mim.
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