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amyliz1321
amyliz1321
Joined September 2021
Posts
17
Following
1
Followers
1
Weight History
Start Weight
190.0 lb
Lost so far:
9.2 lb
Current Weight
180.8 lb
Performance:
losing 7.0 lb a week
Goal Weight
150.0 lb
Still to go:
30.8 lb
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amyliz1321's Weight History
view amyliz1321's complete history
Following
shirfleur 1
last weighin:
losing 7.0 lb a week
3 published recipes
amyliz1321's Cookbook
cals: 266kcal | fat: 9.28g | carbs: 45.12g | prot: 2.86g
Pumpkin Chocolate Chip Muffin
A 5-ingredient baked treat for the whole family.
cals: 133kcal | fat: 1.13g | carbs: 28.00g | prot: 4.00g
Chocolate Peanut Butter Banana Smoothie
Yummy and healthy dairy-free shake.
cals: 86kcal | fat: 0.00g | carbs: 20.21g | prot: 0.51g
Cherry Smoothie
Refreshing drink, perfect for summer.
view complete cookbook
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amyliz1321's Recent Food & Exercise
1
:custom:1 cup
Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend
1/2 :custom:1/2 x 4 tbsp, 10 g Vital Proteins Collagen Peptides
1
medium
Bananas
Walking (exercise) - 3.5/mph
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