amralhelaly - Member

amralhelaly

Joined August 2018

Posts

121

Following

Followers

Weight History

Start Weight

214.3 lb

Lost so far: 16.1 lb

Current Weight

198.2 lb
Performance: losing 5.6 lb a week

Goal Weight

198.4 lb

Still to go: 0.2 lb

amralhelaly's Weight History

	saliomar33
	last weighin: gaining 0.3 lb a week

	1 fl oz Presweetened Leaf Tea with Sugar
	1 shawarma Chicken Shawarma
	1 cup cooked Brown Rice
	Gym
	Running - 6/mph
	Running - 7/mph