amimad - Member

amimad

Joined January 2018

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Weight History

Start Weight

200.6 lb

Lost so far: 8.8 lb

Current Weight

209.4 lb
Performance: gaining 2.1 lb a week

Goal Weight

211.6 lb

Still to go: 2.2 lb

amimad's Weight History

	5 g Zeytinyağı
	80 g Sığır Kıyması (%85 Yağsız/%15 Yağ)
	200 g Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş)
	Weight Training (moderate)
	Hiking
	Exercise Machine